How to Overhead Press to Build Upper-Body Strength and Muscle

How to Overhead Press to Build Upper-Body Strength and Muscle

Learn the correct technique, advantages, and alternative versions to attempt for the overhead press with this guide. The overhead press, also called the shoulder press or military press, may seem like a straightforward compound exercise – involving multiple joints and muscles – to master. However, it’s deceptively easy to execute it with incorrect form. To…

Is the Egg Diet Safe? Expert Opinions and Nutritional Considerations

Is the Egg Diet Safe? Expert Opinions and Nutritional Considerations

Discover the latest fad diet that’s taking the health and wellness world by storm – the egg diet! While trendy diets have been around for decades, this eating pattern has gained popularity for its purported weight-loss benefits. But what exactly is the egg diet and is it safe and healthy? This article, we’ll delve into…

How to stop overthinking and shift mind away from rumination

How to stop overthinking and shift mind away from rumination

As an “overthinker,” even the most seemingly insignificant topics can weigh heavily on your mind. Its common for overthinkers to lie awake at night, second-guessing comments made weeks ago or playing out scenarios of upcoming presentations at work. According to Carolyn Rubenstein, Ph.D. licensed psychologist in Boca Raton, Florida, overthinkers tend to repeatedly dwell on…

Diabetes Prevention: 7 Natural Ways For Taking Control

Diabetes Prevention: 7 Natural Ways For Taking Control

Diabetes is a chronic medical condition characterized by high levels of sugar in the blood. It can lead to serious complications if left unmanaged, including nerve damage, blindness, kidney disease, and cardiovascular disease. While diabetes can be managed with medication, it is much better to prevent it from occurring in the first place. There are…