Welcome to BongoInfo’s comprehensive guide on the 7-day keto intermittent fasting meal plan! If you’re eager to supercharge your health, boost your energy, and shed those extra pounds, you’ve come to the right place. By combining the powerful principles of the ketogenic diet with the time-tested benefits of intermittent fasting, you can achieve remarkable results…
Are you looking to lose weight and improve your overall health? The ketogenic diet might be the answer for you. A keto diet is a low-carb, high-fat diet that helps your body burn fat instead of carbohydrates for energy. In this ultimate guide for beginners, we’ll cover everything you need to know about the keto…
When it comes to weight loss, finding the perfect diet plan can often feel like searching for a needle in a haystack. With so many options available, it’s easy to get overwhelmed and confused about which one is truly the best. In this article, we will delve into the world of diet plans for weight…
A correlation exists between dietary nutrients and the fertility of both males and females. Recent research delves into the connection between improved fertility and reproductive health, and diets resembling the Mediterranean pattern, rich in unsaturated fats (such as plant oils, nuts, avocados), wholesome grains, vegetables, and seafood. Conversely, diminished reproductive outcomes are linked to higher…
Knowing your HIV status provides you with valuable information to maintain the health of both yourself and your partner. Should I get tested for HIV? The UK Health Authority recommends that everyone between the ages of 13 and 64 undergo an HIV test at least once. Individuals with specific risk factors should get tested more…
Diabetes is a condition that causes a person’s blood sugar level to become too high. There are 2 main types of diabetes: Type 1 diabetes – a lifelong condition where the body’s immune system attacks and destroys the cells that produce insulin.Type 2 diabetes – where the body does not produce enough insulin, or the…
The best diets for weight loss are varied and include options like the Mediterranean Diet, DASH Diet, Atkins Diet, and Vegan Diet.
According to a report by the World Health Organization, non-sugar sweeteners do not contribute to weight loss and could potentially be associated with long-term health risks. Newly released guidance from the World Health Organization (WHO) advises against using non-sugar sweeteners (NSS) as a means to achieve weight reduction. The WHO’s report, based on a comprehensive…
If you want to lose a few pounds, we recommend that you pay attention and get hold of a pair of dumbbells. Dumbbells are crucial for resistance or strength training, which is essential for an effective weight loss program. Why? Well, strength exercises aid in weight loss by building lean muscle tissue, as explained by…
Out of all the meals during the day, breakfast is possibly the most conducive to weight loss. This is because most people tend to consume less food during their first meal of the day, in comparison to lunch or dinner. Moreover, healthy and low-calorie options such as fresh fruits and whole grains are typically present…